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Coaching with LimitedEdition Health&Fitness
Blog
Our blog is an essential part of our health coaching programs. It is filled with valuable information and helpful tips on how to stay healthy and reach your goals. Our posts cover topics such as nutrition, exercise, lifestyle habits, stress management, and mental health.
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Brittany Offers
May 14, 20243 min read
Master Sustainable Fat Loss After Years of Yo-Yo Dieting
Are you tired of bouncing between diets, losing weight only to regain it shortly after? Sustainable fat loss might seem like an elusive...
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Brittany Offers
Jan 4, 202316 min read
8 Simple Hacks For Incredible Success
There are many people who are looking to gain success in their everyday lives. Some want to start their own business, some want to make a...
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Brittany Offers
Dec 17, 20225 min read
It's time to let go of all the food guilt and just enjoy the damn cookie!
We are always worried about holidays when it comes to our eating and activity habits. Right now the Internet is brimming with advice on...
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Brittany Offers
Dec 15, 20223 min read
A Sound Mind in A Sound Body:
According to James West, "Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain...
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Brittany Offers
Dec 8, 20222 min read
Live Boldly and Blossom; It Is All In Your Mind:
Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us—even those who seem to have it all—have...
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Brittany Offers
Jan 3, 20224 min read
How to Meal Plan and Hit your Goals
Meal planning has always been the most daunting and overwhelming part of healthy living. Let’s face it, not all of us have the time,...
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Brittany Offers
Jan 3, 20222 min read
5 Steps for Making Affirmations Work for You
The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive...
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Brittany Offers
Jan 3, 20221 min read
Understanding Affirmations and How they Work
Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these...
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Brittany Offers
Jan 3, 20222 min read
Why Motivation is Key to Everything
Sounds grim doesn’t it? Grit and determination are not exactly normally spoken in the same breath as “fun” or “relaxation!” Actually...
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Brittany Offers
Jan 3, 20222 min read
5 Tips for Successful Affirmations
Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren't done correctly, they can...
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Brittany Offers
Jan 3, 20223 min read
7 Reasons to Grow Your own organic vegetable garden
I will be the first to say this concept took me a while to completely accept. We hear so many different theories and stories about GMO...
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Brittany Offers
Jan 3, 20223 min read
Supplements That Can Help Boost Brain Power
Wouldn't it be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
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Brittany Offers
Jan 3, 20223 min read
Chromium...what is it...and why you need it.
An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown...
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Brittany Offers
Jan 3, 20223 min read
Little Blue Pill in nature -
An aphrodisiac is defined as any food or drug that arouses the sexual instinct, induces veneral desire and increases pleasure and...
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Brittany Offers
Jan 3, 20226 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Brittany Offers
Jan 3, 20222 min read
Why the Little Parts of Your Routine Are Most Important for Weight Loss
When people want to lose weight, they will typically focus on a few “big” things. That means their diet for instance, and it means the...
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Brittany Offers
Jan 3, 20223 min read
Weight Loss, Fitness Motivation & Your Subconscious Pictures
I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization....
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Brittany Offers
Jan 3, 20222 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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Brittany Offers
Jan 3, 20222 min read
3 Mistakes to Avoid In Your Daily Affirmation Practice
Affirmations can be an incredibly powerful tool that you can use to help you achieve your life's desires. Thousands of people use...
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Brittany Offers
Jan 3, 20222 min read
Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the...
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