LimitedEdition
Competition Prep Coaching & Consulting
Figure, Wellness, Bikini & WPD
NPC,CPA. IFBB
Whether you’re a year or two out from your stage debut or actively chasing that pro card, you’ll find yourself at home here.
IFBB FIGURE PROS BRITTANY OFFERS & ASHLEY HOWELLS
Current and past clients
Put your health at the forefront with a long-term approach and an unmatched competitive edge.
Calling all strong, ambitious women ready to conquer the stage and empower their minds and bodies!
If you're dreaming of stepping into the world of bodybuilding and want a journey that prioritizes mental health and women's well-being, look no further – welcome to Limited Edition Coaching!
We understand that your fitness journey is about more than sculpting a physique; it's about cultivating mental resilience and embracing your unique strengths. Our program is crafted for women who aspire to be both physically and mentally powerful, breaking down stereotypes and proving that strength comes in many forms.
Train with purpose under the guidance of experienced coaches who specialize in bodybuilding, mental health, and women's fitness. Our approach goes beyond the gym – we're here to support you emotionally and mentally as you navigate the challenges and triumphs of your transformative journey.
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Unlock your full potential with a personalized training regimen designed to build strength, enhance muscle definition, and boost your confidence. Our nutrition experts will work with you to create a balanced and sustainable eating plan, ensuring you fuel your body for peak performance while prioritizing women's health.
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But it's not just about the physical transformation; we're passionate about fostering a community of like-minded women who uplift and inspire each other. Share your victories, lean on each other during challenges, and celebrate the unique beauty of every woman's journey in our supportive community.
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Join the Limited Edition Team and redefine what it means to be a strong, confident woman in the world of bodybuilding. Embrace the journey that embraces you – body, mind, and spirit. Your stage awaits, and together, we'll showcase the incredible strength that comes from empowering both your body and soul.
Contest Prep For All Experience Levels
Maybe you’re not sure of what you want to do and feeling totally lost. If you’ve never competed before and are looking to do your first show, no doubt you have a ton of questions. What show do I pick? Should I compete in figure? wellness? bikini? WPD?We know what the judges want to see and can get you there.
Maybe you're panicked thinking when do I get my competition suit? When will I be ready? How do I pose? Should I tan myself or pay to get sprayed at the show? Am I on track? How much will this cost? What do I do after the competition?
Or maybe you’ve competed before – you’re looking to improve your conditioning from your previous stage physique, put on more size, switch divisions, or all of the above.
Whether you’re in off-season or a growth phase or ready to jump straight into prep, we’ll create a plan that does exactly what it needs to be – as efficient as possible with no wasted energy.ne.
There’s no sugarcoating with our bodybuilding methods.
Our coaching puts your health at the forefront with a long-term approach
and an unmatched competitive edge.
We Coach With THE LONG GAME In Mind
We realize that many athletes don’t fully understand how prep coaching works, how it works most effectively, and how we specifically recommend it at LimitedEdition.
We cannot express how much of an advantage it is to work with your coach during the pre competition season aka off-season before you diet.
We like to work with every athlete for at least one calendar year of learning their body and our coach/client relationship before their first contest season with us.
Why?
Because the likelihood of success, both physically and mentally is far greater and healthier this way. (lets be honest, bodybuilding is an extreme sport)
And to be honest, about 60% of the time we are approached by new athletes who hope to start dieting right off the bat, we ask them not to. (Yet.)Most athletes will complete a 3-12 month building phase before officially beginning a contest prep phase which will generally take 12-20 weeks of structured dieting.
You see, in the world of bodybuilding, where people are already hungry for success and maximizing results, they are likely to be in a poor starting position. They are often training too much or incorrect stimulation, eating too little or the wrong foods, or doing too much cardio.
It’s like trying to start your car in -30C/-22F with 2% battery left because you left the internal light on...not going to be pretty
It’s still possible to start a dieting phase, but why do it in an already-compromised state? A well-fed, well-rested, intelligently-trained athlete can start their contest prep in a much more advantageous position for a whole slew of physical, mental, and emotional reasons.
And working with your coach throughout your off-season (or “pre-season”) to guide you into this prime state is the best way we can ensure it.
How We Support Our Athletes
Functionality You Will Love
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Meet and speak to our athletes to understand their current situation, lifestyle, and goals.
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Athlete and coach come up with a game plan.
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Ongoing support via our coaching app, weekly zoom athlete meeting and bi weekly 1:1 call with your coach
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Individualized feedback with Weekly Check-ins/Updates
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Metabolism and Hormone Optimization through blood work analysis, nutrition selection and supplementation.
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Mindset and Mental Health Support with our Mental Health Specialist