Self Discipline

I have found through my countless years of my own personal journey and working with clients that the ability to delay gratification is not just an important part of gold achievement, it might possibly have a major impact on long term life success and overall well being!
 
Choosing a long-term goal poses a major challenge in many areas of life from avoiding a slice of chocolate cake when we are trying to lose weight, to staying home to study instead of going out to a party with friends.

The ability to delay gratification could mean the difference between achieving our goals or not!

Do you have the ability to resist or receive a later and even better reward?

What’s Inside?!
•Real Talk
•Marshmallow Experiment
•Why does it matter?
•What is delayed gratification?
•Discipline & Success
 
***BONUS>> 5 work sheets designed to teach you about your negative behaviours and how to break them!